Magdalena Z
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3. Burpees: How To Do: Start by crouching on your toes with your palms on the ground. In one swift motion, extend both your legs at the same time so that all of your weight is on your palms and toes while your body is entirely straight. Then quickly hop back up to the starting position and stand up straight with your hands in the air. Repeat at least five times more. If you are interested in exercising more muscles at once, you can also include a quick push up between the plank position and…

3. Burpees: How To Do: Start by crouching on your toes with your palms on the ground. In one swift motion, extend both your legs at the same time so that all of your weight is on your palms and toes while your body is entirely straight. Then quickly hop back up to the starting position and stand up straight with your hands in the air. Repeat at least five times more. If you are interested in exercising more muscles at once, you can also include a quick push up between the plank position and…

Mind, Body and Soul

Mind, Body and Soul

399 Likes, 24 Comments - Karen Soriano (@ksorianohair) on Instagram: “ @butterflyloftsalon”

399 Likes, 24 Comments - Karen Soriano (@ksorianohair) on Instagram: “ @butterflyloftsalon”

BLONDE OMBRE HAIR COLOR SUMMER, Greige hair | Rooty Ash Blonde | Rooty Grey Hair

BLONDE OMBRE HAIR COLOR SUMMER, Greige hair | Rooty Ash Blonde | Rooty Grey Hair

Different tones of blonde. Tips for clients when your a hair stylist.

Different tones of blonde. Tips for clients when your a hair stylist.

So grateful for how I have grown in 2016! This is the picture that started it all and obviously one of my favorites! @behindthechair_com and @modernsalon featured it and even did a how to article on it. I can't wait for what 2017 will bring, but I'm so excited! For the first time in my life, I've actually hand written my goals for the year and I can't wait to accomplish them!!

So grateful for how I have grown in 2016! This is the picture that started it all and obviously one of my favorites! @behindthechair_com and @modernsalon featured it and even did a how to article on it. I can't wait for what 2017 will bring, but I'm so excited! For the first time in my life, I've actually hand written my goals for the year and I can't wait to accomplish them!!

Ombre hair. Started with peekaboo highlights. Perfect graduation from dark to light. No harsh line #longhair #balayage #ombré #diyhair

Ombre hair. Started with peekaboo highlights. Perfect graduation from dark to light. No harsh line #longhair #balayage #ombré #diyhair

beautiful long dark brown hair with lots of cool tone ash blonde highlighted balayage.

beautiful long dark brown hair with lots of cool tone ash blonde highlighted balayage.

Balayage Hair Color Ideas in Brown to Caramel Tones ★ See more: http://lovehairstyles.com/balayage-hair-brown-caramel-tones/

Balayage Hair Color Ideas in Brown to Caramel Tones ★ See more: http://lovehairstyles.com/balayage-hair-brown-caramel-tones/