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for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.

for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.

Stability ball exercises for abs and core. #coreexercises #abs

Stability ball exercises for abs and core. #coreexercises #abs

ABDOMINALS - PLANK

ABDOMINALS - PLANK

CHEST - LOW CABLE CROSSOVER

CHEST - LOW CABLE CROSSOVER

© Sasham | Dreamstime.com - Exercising for bodybuilding. The rotation of the trunk, standing on the simulator Twist

© Sasham | Dreamstime.com - Exercising for bodybuilding. The rotation of the trunk, standing on the simulator Twist

LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH

LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH

ab exercise: ab superset gladiators

ab exercise: ab superset gladiators

Shoulder Exercises

Shoulder Exercises

CHEST - DUMBBELL PULLOVER

CHEST - DUMBBELL PULLOVER

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Double twist on the bench