TRENINGI

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SAVE. Only 6 Exercises stand between you and a stronger core 🔥Enjoy the burn! If you want to see a huge difference in your core strength and more definition in your abs, try switching to these Pilates based ab exercises. They just hit differently 💪🏼 Repeat for 2-3 rounds! #abs #abworkout #pilates #pilatesabs #coreworkout #core #coretraining
Transform Your Core in One Month! 🌟
Discover how @vanessaamariex achieved visible abs in just one month with her specialized circuit and whole foods diet. Follow her journey and get inspired! #AbsWorkout #WorkoutMotivation #SnatchedWaist
This may contain: a woman doing a yoga pose on a mat with a ball in front of her
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pilates workout
courtneywatts.studio on tiktok
This may contain: a woman is doing yoga in front of a wall with the words how to start calsti
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How to start Calisthenics in 2025
These basic exercises will be the foundation of your calisthenics journey: ⚪ Pushups ⚪ L-Sit ⚪ Pistol Squat ⚪ Frog stand ⚪ Elbow lever ⚪ Splits Credits: jackiecamaxho Wanna lose weight, feel fitter and be more confident in your body? Click the Link in BIO and start your fitness journey today💪fitter,
#Repost @justtcocoo —— Try this exercise to improve hip mobility, improve low back pain, relieve sciatic nerve pain, and build a strong body free from pain and tension. I combine strength training with pilates exclusively the results mind + body are next level. Pilates and strength training improves your overall muscle tone, balances musculature, supports your posture, and teaches you to move with ease and control. I recommend pilates and strength for every single body. Follow us 👉 @yoga...
This may contain: a woman is sitting on the floor in front of a gym machine
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Sculpt Toned Triceps with Blogilates' Weightless Arm Exercises 💪
How to tone your triceps (weightless arm exercise) by blogilates from YouTube #triceps #tricepsworkout #toningworkout #armsworkout #homeworkout #arms Credit: vaudx
This may contain: a woman is laying on the floor with her legs spread out in front of her
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Why is weight loss so hard?
How much you weigh is controlled by complex interactions between hormones and neurons in your hypothalamus. For most overweight people, their body tries to prevent permanent weight loss. This means your body is actually working against you to lose weight.#weightlossmotivation #weightlossdiet #weightlossmotivation #weightlossdiet #weightlossdietplan
This may contain: a woman is doing yoga on a mat with the words to all my corporate girls that sit for 8 hours a day
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The Importance of Hip Flexors for Posture, Mobility, and Core Stability
Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture. Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back. Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability. 15-20 each day/per side. Credit to Arianna Elizabeth. Yoga & Pilates Studio Owner
This may contain: two women are sitting on yoga mats in the middle of a room with balls and an exercise ball
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Nothing better than doing a BURNING pilates routine with your bestie🥵TAG THEM TO TRY THIS WITH YOU!
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts