Kamila Wiśniewska

Kamila Wiśniewska

Kamila Wiśniewska
More ideas from Kamila
Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

Sparkpeople Walk/Jog Program We recommended doing this walk/jog workout 3 times per week (spread throughout the week, not 3 days in a row), and cross-training another times per week.

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Running Playlist for 10 Minute Miles This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

Beauty Benefits of Coconut Oil: Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

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How to get rid of blackheads: squeeze a lemon and add baking soda, until you make a thick creamy paste. Leave it on for up to 20 minutes then rinse with cold water.

The Modern Guide to Great Skin

The 2016 Woman's Guide to Great Skin ~~ This is awesome. My Mom started me on a similar routine when I was about I'm now 66 years old, and people often compliment me on my skin. I tell the(Beauty People Body)

As a girl who wears glasses and loves makeup, I’m often asked for tips on how…

As a girl who wears glasses and loves makeup, I’m often asked for tips on how to make your eyes stand out behind thicker frames. I’m a firm believer in the “just add glasses” method of makeup applicat