Four smoothie recipes worth freezing
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a ZiplocÂ® bag and frozen ahead of time. Then you can just
Single Cheat Meal Can Damage Metabolism!
Eating a high fat meal could damage your metabolism…even if you eat healthy otherwise!http://vitalupdates.com/eating-just-one-high-fat-meal-can-damage-your-m...