30 Days - Fitness Challenges
30 Day Wall Sit Challenge Fitness Workout - 30 Day Fitness Challenges
This 30 day wall sit challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day. The 30 day wall sit challenge is a great fitness exercise regime and can be done at the gym or at home without any equipment. Take the wall sit challenge today.
? No-Gear Home Workout for Head-Turning, Full Body Results. Get Ready to WOW! - Transform Fitspo
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Be productive on your free time by shedding some sweat for your body goals!Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet! Help me lose weight! High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively. Squat Jumps This is a great power…
Booty Band Workout
Join me and the BBTT crew on a 20 day booty building and tummy tightening program. Each day we will focus on a new group of muscles to help you lose body fat, and accentuate your curves. This program will have your arms, legs, booty, back and core feeling the burn! The BBTT Video Program can be done from home without