Karolina Kocjan

Karolina Kocjan

Karolina Kocjan
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The brief kitchen witchcraft section of my grimoire, with easy to find ingredients for various magical purposes ☽◯☾

teacupsandcauldrons: “ The brief kitchen witchcraft section of my grimoire, with easy to find ingredients for various magical purposes ☽◯☾ ”

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

Mason Jar Salads: Perfect to meal prep for every lunch this week!

robolikesifit: “ beautifulpicturesofhealthyfood: “ 5 Affordable Mason Jar Salads Under 500 Calories…RECIPES ” 5 Affordable Mason Jar Salads Under 500 Calories…RECIPES ”

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded b