Learn the components of an effective apology. There are times when "I'm sorry" works and when it can trigger an angry response. Knowing the difference helps you keep relationship healthy.

Relationships are challenging. Imagine that you've just gotten into an argument with your partner, you feel frustrated and not sure what to do. What choice do you make? Get some practical tips for healthy communciation and intimacy for your marriage, intimate relationships or close friendships. #marriage #relationshipadvice #relationships #amends #relationshipadvice #communication

Detaching with love works. Detachment quotes | letting go | relationship problems | codependent relationships | Click to read more. #detachment #lettinggo #recovery #relationship #codependency

Realizing that your relationships are codependent can feel disheartening. Instead of enjoying mutually satisfying connections, relationships become one-sided with the codependent person doing most of the giving. Learn what you can do to start codependency recovery and heal codependent relationships. #codependency #codependent #addiction #enabling #boundaries #relationships

These writing exercises show how to prioritize self-care and understand what you need in order to set healthy boundaries. Codependent relationships can't heal when we don't know what we need. Sign up with your name and email to get your codependency recovery started! It's so worth it! #codependency #boundaries #self #relationships #mentalhealth

Get my FREE email course to learn how to manage your anger in simple ways that really work. You don't have to feel awful when you explode or stuff your anger. This course shows you how to take care of yourself in the heat of the moment and feeling more confident in handling emotions!

It took me doing everything the wrong way to figure out how to do it better. Here are my insights on losing yourself in a relationship.

We all know that healthy communication in relationships is important. Every relationship expert or marriage counsellor says that there is one thing that is so important in having a successful marriage and that is...communication! We've all heard it before and we know it's true yet -

For relationships to be healthy we need boundaries and saying no is a big one! If you feel guilty, you're not alone, but there are some simple steps you can take to begin. Codependency can make it hard to set boundaries and recovery means being wiling to do something different. #sayingno #boundaries #codependency #mentalhealth

Whenever there is addiction or difficult personality issues detachment can be a lifesaver. Healthy relationships understand the importance of letting go. Detachment doesn't mean you stop loving the person, but it does mean something needs to change for you to stay calm and keep your sanity. #detachment #letting-go #breakup #marriage

One big introvert problems is managing extroverts who don’t get us. They often mean well, they just don’t get what it means to be an introvert. Here are tips to manage the extroverts in your life.

Do you want to be right or in love? That's the age old question. Millennialships has dating advice, relationship advice and self care info for millennial women. Tags: marriage help, marriage counselling, marriage advice, how to fight fair, healthy fightin

Codependency recovery takes hard work but it's easier with a concrete plan. Setting boundaries is hard when you feel guilty. Enter your name and email so you can start learning how to take better care of yourself in relationship and start to heal. You deserve to have your needs met too and with these simple tools you can! #codependency #relationships #recovery #boundaries

When you or your partner can’t say no it's super frustrating. Saying no is an important boundary but when you can't say it, you unknowingly create problems. Learn how to say no and honor your own needs. Relationships are helathier when we can say no and not feel guilty. #sayno #boundaries #codependency #mentalhealth