Marta

Marta

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Marta
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Yoga Exercises, Meditation, Goals, Yoga Workouts, Yoga Sequences, Christian Meditation, Zen

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

Want to get a deeper backbend? Or does your back bother you? Maybe it’s lower back pain or maybe it’s upper back pain. Maybe it’s from…

Want to get a deeper backbend? Or does your back bother you? Maybe it’s lower back pain or maybe it’s upper back pain. Maybe it’s from…

Stretch the hammies

Stretch the hammies

Your hips tie together the spine and the legs, and as a result mobility in this area is key to your overall movement. These five poses w... #YogaPosesandStretches #YogaLifestyle

Your hips tie together the spine and the legs, and as a result mobility in this area is key to your overall movement. These five poses w... #YogaPosesandStretches #YogaLifestyle

Hip Opening Yoga Poses for all levels Check out my Instagram @miss_sunitha #sunithalovesyoga for more cues and details on each pose and variation

Hip Opening Yoga Poses for all levels Check out my Instagram @miss_sunitha #sunithalovesyoga for more cues and details on each pose and variation

3,249 Likes, 62 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned.....Tripod Headstand aka Sirsasana 2 (first headstand I ever learned)  1. Create a …”

3,249 Likes, 62 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned.....Tripod Headstand aka Sirsasana 2 (first headstand I ever learned) 1. Create a …”

439 Likes, 69 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Shiva's Pose Tutorial ✨ (For any tutorial requests please leave a comment & I'll do my best!…”

439 Likes, 69 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Shiva's Pose Tutorial ✨ (For any tutorial requests please leave a comment & I'll do my best!…”

69 Likes, 5 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Shiva Pose Tutorial ✨ #omniyogagirltips ✨ A few people have requested a tutorial on this - so…”

69 Likes, 5 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Shiva Pose Tutorial ✨ #omniyogagirltips ✨ A few people have requested a tutorial on this - so…”

412 Likes, 74 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Peacock Pose Tutorial ✨ 1. Start off in kneeling with the knees spread wide 2. Choose your hand…”

412 Likes, 74 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Peacock Pose Tutorial ✨ 1. Start off in kneeling with the knees spread wide 2. Choose your hand…”

Sport, March, Nice, Yoga Challenge, Yoga Inspiration, Yoga Fitness, Yoga Meditation, Flexibility, Yoga Poses, Health, Deporte, Back Walkover, Sports, Mars, Yoga Exercises