Fight Gravity Fitness offers Denver's best workout classes with a balance of semi-private TRX, Yoga, and Circuit classes in the hottest neighborhood, RINO! Personal Training is available for a more in-depth approach.
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)