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Menopause Everything you need to know to face this phase with quality of life!
Menopause is a natural phase in the life of all women, but it can bring challenges and changes that often generate doubts and insecurities. In this video, I explain everything you need to know about menopause: what it is, what the most common symptoms are, and how to deal with them in a healthy and calm way. You will discover practical tips on diet, physical exercise, emotional care and treatments that can alleviate symptoms, such as hot flashes, insomnia, mood swings and much more. We will also talk about how this phase can be an opportunity for self-knowledge and transformation.