Monika Owczarska

Monika Owczarska

Monika Owczarska
More ideas from Monika
SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.

SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructo

[Workout] How To Use Stretch Bands To Tone The Butt

[Workout] How To Use Stretch Bands To ToneGood morning! I'm not going to make in today I woke up not feeling well with no voice and coughing nonstop, sorry for the late notice

You'll need a resistance band and medicine ball for this 30-minute low body workout focusing on the glutes. Video included so you can follow along at home or the gym! | Pumps & Iron

Yoga Fitness Flow - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!