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mobility

9 Pins

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7mo

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a man laying on the ground in front of a wall with dumbbells behind him

This may contain: a man laying on the floor while holding a book in his lap with text overlay that reads, 4 min posture mobility routine

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Boost Your Confidence With This 4-Minute Posture Mobility Routine

Good posture can make you look and feel more confident. This 4-minute routine will help you to improve your posture, stand up taller, and feel more confident in yourself. #confidenceboost #postureimprovement #selfconfidence #workoutmotivation

a man laying on the ground in front of a wall with dumbbells behind him

a man is doing exercises on a bench

a man is laying on the floor with his legs stretched out and wearing boxing gloves

a man sitting on top of a mat with his legs crossed and hands behind his head

a man laying on top of a mat in a gym next to a rack of dumbbells

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