Visual Workout Guides for Full Bodyweight, No Equipment Training - Third Monk
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
A Full-Body Workout to Firm Up Everything ASAP
FULL BODY WORKOUT: Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. These simple moves that you can do at home or at the gym will get your butt toned in no time. Click through for the full workout instructions and workout video, plus an arms workout and tummy workout guide.
Top 7 Best Cardio Exercises to Burn Fat - THEBODYBUILDINGBLOG
Cardio exercises are the staple to a better physique. This article lists the 7 best cardio exercises to burn fat that deliver quick weight loss results