HEALING ❤️‍🩹

131 Pins
·
7 Sections
·
2mo
By
Ki

DIVINE FEMININE

1 Pin
Utilize this worksheet to help challenge negative thoughts or negative self talk.
If your reactiveness if causing major issues, it may help to work through them with a professional. Therapists can also help you start making changes so you are less of a servant to your moods and will learn tools to master them #pgclinical #emotionalreactivity

SELF SOOTHING

5 Pins
These prompts focus on understanding the behaviors and fears associated with anxious attachment. They guide individuals toward building self-worth, fostering trust, and creating healthier relationship dynamics.
Journal Prompts | Anxious Attachment | Journaling | Attachment Styles | Relationships

ANXIOUS ATTACHMENT

16 Pins
Self-soothing is not only an act of self-care but it's also a great coping mechanism for all kinds of mental health issues.

REGULATION

36 Pins

SELF DISCOVERY

1 Pin

SELF LOVE

27 Pins

NERVOUS SYSTEM

6 Pins