"Though my soul may set in darkness, it will rise in perfect light; I have loved the stars too fondly to be fearful of the night." A little doodle by Charlie-Bowater for one the most beautiful lines from any poem, The Old Astronomer by Sarah Williams.
Just ten minutes is needed to make these delicious no bake protein bars which taste like a cookies and cream dessert bar. These bars are refined sugar free, gluten free, vegan, dairy free and have a tested paleo option too! Much better option.
If you want to get the balance of your diet right, use the eatwell plate. The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.