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Start in an elbow plank, then walk your legs apart until they are a bit wider than your hips. • Keeping torso stable, lift your right arm up and forward. Hold this position for two seconds, then return to elbow plank. • Repeat with the left arm. This completes one rep. • Repeat, alternating arms, for one minute.

Start in an elbow plank, then walk your legs apart until they are a bit wider than your hips. • Keeping torso stable, lift your right arm up and forward. Hold this position for two seconds, then return to elbow plank. • Repeat with the left arm. This completes one rep. • Repeat, alternating arms, for one minute.

I hope this means BIGGER butt.. cuz i'm lackin on the backside.

I hope this means BIGGER butt.. cuz i'm lackin on the backside.

30 Day Thighs Workout Challange

30 Day Thighs Workout Challange