Monika Turemka

Monika Turemka

Polska / Trenerka personalna, trenerka kick-boxingu i terapeutka masażu. Ponadto -Trekking, Bushcraft, Outdoor, Noże, EDC - mania :) Aktywność niepopularna :)
Monika Turemka
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If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

from "Beginner's Guide to Buddhist Meditation: Practices for Mindful Living" by Christina Feldman

from "Beginner's Guide to Buddhist Meditation: Practices for Mindful Living" by Christina Feldman

Esporte/ Bem-estar                                                       …

Esporte/ Bem-estar …

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

I don't perceive I will be in the jungle anytime soon. But, this is still helpful.

I don't perceive I will be in the jungle anytime soon. But, this is still helpful.

How to dress | Urban

How to dress | Urban

What to wear - island

What to wear - island

Great info! Living up north means investing in quality clothing for getting out for day hikes, and to stay alive if stuck out longer in the cold. I bring gear like this with me in the car for winter driving.

Great info! Living up north means investing in quality clothing for getting out for day hikes, and to stay alive if stuck out longer in the cold. I bring gear like this with me in the car for winter driving.