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Collection by Monik Balonik

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Monik Balonik
30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

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30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

There is nothing I hate more in this world than squats!!! I know I know they are a great way to tight your bottom and legs but OMG they burn! Well thanks to Prevention and this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in …

Loving Yoga T-shirt [LIMITED EDITION]

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Ejercicios de yoga para el dolor de #espalda. haraiberia.com

12 Yoga Poses to Alleviate Back Pain

Yoga is a natural way to help alleviate back pain. Here are 12 yoga poses that can help you if you suffer from back pain.

10 Exercises to Tighten Your Butt and Legs (One-Week Plan)

If you want a strong, shapely lower body, you need to do exercises that target those areas. These 10 leg and butt toning exercises will achieve just that!

Your Post Workout Routine Needs This One Supplement Having sore muscles after an intense workout is very common, especially for…

Importance of Post Workout Supplements

Your Post Workout Routine Needs This One Supplement Having sore muscles after an intense workout is very common, especially for…

#infografika #infographic

Okrągłe plecy - konsekwencje, ćwiczenia

Ból kręgosłupa to już epidemia - doświadcza go już 80 proc. Polaków. Jedną z najczęstszych przyczyn jest wielogodzinne siedzenie przed komputerem i wynikające z tego wady postawy - głównie tzw. "okrągłe plecy" (czyli potoczne garbienie się). Jest ono zresztą przyczyną wielu innych dolegliwości, jak choćby migren, duszności, a nawet złego samopoczucia! Sprawdź koniecznie, czy ty również się garbisz, co możesz zrobić, by zwalczyć ten nawyk i pozbyć się problemu. Zobacz naszą infografikę.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

10 Minute Morning Yoga Routine

Tight And Toned Arms Workout | Evonne Loves Heath

Hello, This video will get you great arms. I really like the variation of movements and yet you really get a good arm workout in this. The running time is about 10:00 minutes… E. Salomon

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…