Monika Suder
More ideas from Monika
Here's How To Actually Do A Sun Salutation

This is so beautiful to see a curvy woman demonstrating yoga. You always see these stick figure women and it's just unrealistic. She is beautiful.

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat!

powitanie słońca - Szukaj w Google

powitanie słońca - Szukaj w Google

Best Yoga Poses for Better Sleep: An Easy Beginners Guide

6 Relaxing Yoga Poses To Help You Fall Asleep: These Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Having sore muscles after an intense workout is very common, especially for…

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu

ૐ YOGA ૐ Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitnes🐱🐱🐱🐱s how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

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A wool floppy hat is a must have for fall and winter this year

Floppy hat, loosely woven turtleneck, deep merlot nails and a caramel jacket. And a warm latté of course! I need a good floppy hat.