Monika Spręga
Więcej pomysłów od użytkownika Monika
5: Warmup #4 (Do 20 in the center and 20 on each leg), 6: Neck Stretch ( Do 5 on each side), 7: Stomach - Knee Bent (Do 100 pulses)

5: Warmup #4 (Do 20 in the center and 20 on each leg), 6: Neck Stretch ( Do 5 on each side), 7: Stomach - Knee Bent (Do 100 pulses)

1-2: Spinal Roll (Warmup #1) (Do Ten), 3: Underarm Tightener (Warmup #2) (Do 100 pulses), 4: Waist Away (Warmup #3) (Do 100 pulses on left and right side)

1-2: Spinal Roll (Warmup #1) (Do Ten), 3: Underarm Tightener (Warmup #2) (Do 100 pulses), 4: Waist Away (Warmup #3) (Do 100 pulses on left and right side)

Callanetics 1

Callanetics 1

5: Warmup #4 (Do 20 in the center and 20 on each leg), 6: Neck Stretch ( Do 5 on each side), 7: Stomach - Knee Bent (Do 100 pulses)

5: Warmup #4 (Do 20 in the center and 20 on each leg), 6: Neck Stretch ( Do 5 on each side), 7: Stomach - Knee Bent (Do 100 pulses)

1-2: Spinal Roll (Warmup #1) (Do Ten), 3: Underarm Tightener (Warmup #2) (Do 100 pulses), 4: Waist Away (Warmup #3) (Do 100 pulses on left and right side)

1-2: Spinal Roll (Warmup #1) (Do Ten), 3: Underarm Tightener (Warmup #2) (Do 100 pulses), 4: Waist Away (Warmup #3) (Do 100 pulses on left and right side)

Callanetics 4

Callanetics 4

Callanetics 9

Callanetics 9

Callanetics 5

Callanetics 5

Callanetics 6

Callanetics 6

Callanetics 12

Callanetics 12