Monika Rybinska

Monika Rybinska

Monika Rybinska
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Longevity Diet: The Secrets Behind the Japanese’s Longevity

Japan's high life expectancy can be traced to its longevity diet, of which the Okinawa diet is most well-known. Wanna know the longevity foods Japanese eat?

trio of gourmet grilled cheese: blackberry/basil, avo/sriracha, bbq beef/pickled onion

You may think grilling is easy, but as with all cooking, there's an art to it. You can't just slap anything on the grill and eat it in a few minutes. Here's how to arrange food on your grill for perfect, thorough cooking.