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Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them—consider this infographic’s sleep position recommendations.
Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnanc