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this KILLS your legs and you feel it the next day, but feels AWESOME-

this KILLS your legs and you feel it the next day, but feels AWESOME-

Kick-Ass April

Kick-Ass April

GO WORKOUT!

GO WORKOUT!

CrossFit inspired infographic that categorizes the "Girls" benchmark workouts and provides some interesting facts.

CrossFit inspired infographic that categorizes the "Girls" benchmark workouts and provides some interesting facts.

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

AMRAP WOD

AMRAP WOD

15 X 10 Leg Workout

15 X 10 Leg Workout

Good plan! But I will start now I think!

Good plan! But I will start now I think!

30 exercises for 30 seconds each, resting 30 seconds in between.

30 exercises for 30 seconds each, resting 30 seconds in between.