this KILLS your legs and you feel it the next day, but feels AWESOME-
CrossFit inspired infographic that categorizes the "Girls" benchmark workouts and provides some interesting facts.
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
15 X 10 Leg Workout
Good plan! But I will start now I think!
30 exercises for 30 seconds each, resting 30 seconds in between.