Monika Klaptocz
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Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

Look your best this summer and firm up your upper body with this 27-minute strength and cardio workout. This split circuit is designed to sculpt your shoulders, back and chest, get rid of flabby arms and reveal a sexy new you!

Look your best this summer and firm up your upper body with this 27-minute strength and cardio workout. This split circuit is designed to sculpt your shoulders, back and chest, get rid of flabby arms and reveal a sexy new you!

FITMAS PREMIUM CHALLENGE PACK: WEEK 3 WORKOUTS – Lauren Gleisberg

FITMAS PREMIUM CHALLENGE PACK: WEEK 3 WORKOUTS – Lauren Gleisberg

Repin and share if you like this workout! And let us know if you've tried it!

Repin and share if you like this workout! And let us know if you've tried it!

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits. EXERCISE 1STANDING V RAISE: Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms …

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits. EXERCISE 1STANDING V RAISE: Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms …

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way to jump start weight loss, best way lose weight fast, best way losing weight - Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/ #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way to jump start weight loss, best way lose weight fast, best way losing weight - Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/ #exercise #diet #workout #fitness #health

Try Tabata: An Explosive Fat Burning Workout

Try Tabata: An Explosive Fat Burning Workout