Monika Franckiewicz
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How I Toned My Arms In Less than 3 Months!

How I Toned My Arms In Less than 3 Months!

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth

Drink Water: Drinking Water At The Correct Time

Drink Water: Drinking Water At The Correct Time

The 4 Elements More

The 4 Elements More

10 Toughest Core Exercises To Flatten Your Belly

10 Toughest Core Exercises To Flatten Your Belly

Tu comunidad de escritores y entretenimiento social

Tu comunidad de escritores y entretenimiento social

cooking with fresh herbs infographic

cooking with fresh herbs infographic

English Verb Tenses. Correct Tense Usage. - learn English,grammar,tenses,verb,english

English Verb Tenses. Correct Tense Usage. - learn English,grammar,tenses,verb,english