Monika Kalisz

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Monika Kalisz
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12 types of injuries #Visualdictionary #English #Injuries

12 types of injuries #Visualdictionary #English #Injuries

Ummm... I lay like this on a regular basis?! I've always used it to take pressure off of my hips and spine (EDS) I guess this isn't normal? Weird.

Ummm... I lay like this on a regular basis?! I've always used it to take pressure off of my hips and spine (EDS) I guess this isn't normal? Weird.

There are lots of English expressions based on animals – most especially the cat

There are lots of English expressions based on animals – most especially the cat

Sheila (@shylasvsyoga) on Instagram: “MONDAY CORE WORK!!-. Starting the week with new challenges with these boat pose core workout!! You…” #YogaWorkouts

Sheila (@shylasvsyoga) on Instagram: “MONDAY CORE WORK!!-. Starting the week with new challenges with these boat pose core workout!! You…” #YogaWorkouts

Wrist exercise

Wrist exercise

EKA PADA BAKASANA FLYING CROW is one of the most challenging arm balances and it took me a long time to get it. The shifting of the weight to one arm and placement of the knee are crucial in helping you take flight. I teach this all the time because it's one of the arm balances in the Rocket Yoga sequence. _ For a start you can try modifying your flying crow by having one forearm down to help create stability, but maintain them shoulder-width apart. You gotta keep pushing away from the…

EKA PADA BAKASANA FLYING CROW is one of the most challenging arm balances and it took me a long time to get it. The shifting of the weight to one arm and placement of the knee are crucial in helping you take flight. I teach this all the time because it's one of the arm balances in the Rocket Yoga sequence. _ For a start you can try modifying your flying crow by having one forearm down to help create stability, but maintain them shoulder-width apart. You gotta keep pushing away from the…