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Yoga - Lotus Pose Sequence

Yoga - Lotus Pose Sequence

See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Beauty, Decor & More Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board

See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Beauty, Decor & More Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

10 Yoga Poses For Beginners

10 Yoga Poses For Beginners

5 #Yoga Poses for #WeightLoss

5 #Yoga Poses for #WeightLoss

Hey #igyogis and #yogisofinstagram!! It's almost November and you know what that means... Another #yogachallenge !! Since November is the month of #thanksgiving and fall, we're focusing on all heart opening postures. The hashtag is #letyourheartfallopen ❤️❤️ In addition, because the Ayurvedic dosha, VATA governs fall, we're going to be focusing on something educational related to that with our posts because yoga is not just about the posture, even though, postures alone are fun!!! HERE ARE…

Hey #igyogis and #yogisofinstagram!! It's almost November and you know what that means... Another #yogachallenge !! Since November is the month of #thanksgiving and fall, we're focusing on all heart opening postures. The hashtag is #letyourheartfallopen ❤️❤️ In addition, because the Ayurvedic dosha, VATA governs fall, we're going to be focusing on something educational related to that with our posts because yoga is not just about the posture, even though, postures alone are fun!!! HERE ARE…

yoga-poses-to-release-neck-and-shoulder-pain

yoga-poses-to-release-neck-and-shoulder-pain

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

yoga

yoga

With step-by-step photos, you can master Raspberry Charlotte Russe Cake! A Charlotte Dessert with layers of raspberry mousse, lady fingers and fluffy cake.

With step-by-step photos, you can master Raspberry Charlotte Russe Cake! A Charlotte Dessert with layers of raspberry mousse, lady fingers and fluffy cake.