If you fall, I'll be there. -Floor

This pretty much sums me up. I'm as graceful as toddler in heels and twice as clumsy.

Zobacz zdjęcie Król Julian w pełnej rozdzielczości

hahaha nie ma to jak król Julian na Cytaty teksty itp.

Pole Dance, Dance Art, Pole Art, Pole Moves, Pole Fitness, Spin Class, Acro, Body Language, Flexibility

Bodyweight Strength Training for Pole | PoleFreaks - YouTube

You may have seen a few videos of people using resistance bands to help them with their pole work. I never really understood how useful resistance bands were until I started using them.