Ćwiczenia fizyczne

326 Pins
·
2w
By
Monika
an orange peel thighs chart shows how to use it
the different types of legs and thighs are shown in this diagram, which shows how to perform
an image of different positions of the legs
This may contain: an older woman holding a pink object in her hands and smiling at the camera with words goodbye saggy arms
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✨ Lost hope of having toned arms after 50? ✨ The secret is simpler than you think! 💪 Start with these basic exercises at least 3 times a week, and watch the results speak for themselves! 🌟 Plus, remember: healthy eating and getting enough protein are key to building muscle and achieving toned arms. 🥗💚 Struggling with saggy arms? Drop a comment or DM me, and I’ll send you the link to my arm-toning program! 💌 Let’s get strong together! 💥 #FitOver50 #TonedArms #HealthyLifestyle #StrongWomen ...
This may contain: a woman is doing an exercise with her legs spread out and the words, 45 second
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This may contain: a woman laying on top of a yoga mat with the words 7 exercises you should be doing
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This may contain: a woman standing on one leg and holding a chair in the other with her legs
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Treino rápido com mini band em casa
Exercício simples e eficiente usando mini band — ideal pra treinar glúteos e pernas sem sair de casa. Vista seu look fitness favorito, aperte o play e bora se sentir poderosa! Tá no link da bio os itens que fazem meu treino em casa render de verdade. #focoefashionfitness #treinoemcasa #miniband #gluteos #vidasaudavel #lookfitness
🌟🏋️‍♂️ Want to lose weight effortlessly? We’ve got the solution! 🎉🍓 Join the #weightlossresults journey and live a #healthyandfit life. 🥗💪 Don’t miss out on our #nutritiontips and #healthytips for a vibrant you! 🥦🥑 Experience #nutritioncoaching and enjoy our delicious #smoothierecipes. 🌱🍇 Wave goodbye to #weightlossstruggles! 🚀🔥 Follow for more!
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Ready to lose weight at home? 🌟 Check my bio for effective solutions! 🏡🔥
🌟🏋️‍♂️ Want to lose weight effortlessly? We’ve got the solution! 🎉🍓 Join the #weightlossresults journey and live a #healthyandfit life. 🥗💪 Don’t miss out on our #nutritiontips and #healthytips for a vibrant you! 🥦🥑 Experience #nutritioncoaching and enjoy our delicious #smoothierecipes. 🌱🍇 Wave goodbye to #weightlossstruggles! 🚀🔥 Follow for more!
a woman in yellow shirt doing yoga on the ground with words above her that read, czy wediates, z e robinne mostka reguaarie?
#arrugasenlacara #arrugasconmaquillaje #comoquitarlasarrugasdelafrente #arrugasentrelascejas
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#arrugas en la cara #arrugas con maquillaje
#arrugasenlacara #arrugasconmaquillaje #comoquitarlasarrugasdelafrente #arrugasentrelascejas
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This may contain: a woman standing on top of a wooden floor next to a wall with text reading 10 minutes a day lower butts upper buttocks
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30 days diet plan for weightloss. Link in bio ❤️
This may contain: a woman's stomach with the words how to get rid of love handles at home
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Workout at Home
This may contain: a woman is doing exercises on an exercise ball with the instructions to do it in front of
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weight loss workouts at home 😍😍#foodsforweightloss #shorts #short #workout #exercise #weightloss
Fat Loss Exercise For 21 Days at home 😍😍#foodsforweightloss #shorts #short #workout #exercise #weightloss #fatloss
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