More ideas from Monika
Here's a back workout that does not require any equipment. These moves are designed to tone and sculpt your back.    My first Sexy Back Workout:  http://www.youtube.com/watch?v=nZGmmDU7-bg    BLOG: http://www.blogilates.com  FACEBOOK: http://www.facebook.com/blogilates  TWITTER: http://www.twitter.com/blogilates  DESIGN...

POP Pilates: Back Attack! A back workout that does not require any equipment. These moves are designed to tone and sculpt your back.

Boli Cię kręgosłup? Ten chirurg pokazuje ćwiczenia, dzięki którym zapomnisz, czym jest ból!

Boli Cię kręgosłup? Ten chirurg pokazuje ćwiczenia, dzięki którym zapomnisz, czym jest ból!

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Kto koffa arbuzy jak ja i ten koteł?

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Yoga Fitness Flow - Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” Joseph H. Pilates - Return to Life Through Controlology

Learn the Pilates Matwork exercises, and philosophies behind the Pilates Method as Joseph Pilates intended in his original book, “Return to Life.