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Pilates Movement on Instagram: “Magic circle Monday!! My glutes and hamstrings…

Pilates Movement on Instagram: “Magic circle Monday!! My glutes and hamstrings…

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” Joseph H. Pilates - Return to Life Through Controlology

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” Joseph H. Pilates - Return to Life Through Controlology

This Pilates workout tones much more than just your core.

This Pilates workout tones much more than just your core.

Joseph Pilates ... our trainers will help you strengthen your core, but we promise not to stand on your abs! www.movewellness.com http://infinityflexibility.com/wp/

Joseph Pilates ... our trainers will help you strengthen your core, but we promise not to stand on your abs! www.movewellness.com http://infinityflexibility.com/wp/

Joseph 'Joe' Pilates posing in January 1940, at nearly age 60. #pilates #history #photography

Joseph 'Joe' Pilates posing in January 1940, at nearly age 60. #pilates #history #photography

Joseph Pilates at 57 & 82. WOAH. #pilates

Joseph Pilates at 57 & 82. WOAH. #pilates

Google Image Result for http://mindmotion.files.wordpress.com/2011/07/joseph-pilates-balancing-on-roberta-peters-photographer-named.jpg%3Fw%3D720

Google Image Result for http://mindmotion.files.wordpress.com/2011/07/joseph-pilates-balancing-on-roberta-peters-photographer-named.jpg%3Fw%3D720

A Pilates Workout to Tighten and Tone Your Entire Body

A Pilates Workout to Tighten and Tone Your Entire Body

Winsor Pilates CD7 Upper Body Sculpting

Winsor Pilates CD7 Upper Body Sculpting