10 Hard Questions to Ask Yourself About Your Childhood
An extensive list of hard questions to ask yourself for your self-discovery journey. Broken down into topics for questions about yourself.
Where Emotions Are Felt In the Body, According to Research
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Is Your Diet Making You Depressed? | Link Between Diet and Depression
The role of diet in depression is strong. Diet affects hormones, signaling molecules and the microbiome. It can affect severity of depression
How To Transform Your Family Of Origin Wounds Part 1
So often I receive emails and messages from people about how to heal from narcissistic parents, as well as narcissistic family members. I know my information has primarily been about how to heal from narcissistic partners, because that has been my personal experience, but the reality is the wounds of abuse began in our childhoods. Many people have used the Narcissistic Abuse Recovery Program in order to heal from narcissistic parents by putting the energy and pain of the abuse from that…
Pin on Anxiety tips
There’s a strong link between consumption of sugar and anxiety. Find out what is sugar, how sugar affects anxiety, and how to cut it out | SuperSensitiveSandi.com
The Body Keeps the Score (Part Two) — how trauma changes us
Survivors of incest or molestation, and/or extreme neglect often talk about how they are evil or damaged or worthless. When we tell them that is not true, it can make them feel even worse, more alo…
How Vitamins And Thyroid Medication Affect Your Body | LIV Health
Vitamins and thyroid medication are usually taken simultaneously, but did you know that taking vitamins with other medications may affect your thyroid medication? This may be the reason why you think your thyroid medication doesn’t seem to improve your thyroid health. So today, let’s talk about how certain vitamin and
The struggle of emotional abuse
Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.
An Overview of Cyclothymia, or Cyclothymic Disorder
WebMD explains cyclothymia, also called cyclothymic disorder, and how it differs from bipolar disorder. Plus, treatments, symptoms, and complications of living with cylothymia.
Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families | Author: Susan M. Johnson | Publisher: The Guilford Press | Publication Date: January 01, 2019 | Number of Pages: 278 pages | Language: English | Binding: Hardcover | ISBN-10: 146253824X | ISBN-13: 9781462538249