More ideas from Monika
Triangle Training illustration plus 20-minute workout for your best butt ever.

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Beet, Carrot  Apple Salad

Beet, Carrot & Apple Salad - This gorgeous, colorful slaw bursts with good-for-you veggies. When prepping beets, wear disposable gloves and an apron to prevent beet juice from staining your fingers and clothes.

Recipe For Low-Sugar, High-Protein Lemon Raspberry Muffins | POPSUGAR Fitness

Lemon Raspberry Muffins: If you love baked goods, treat yourself to a low-sugar, high-protein lemon raspberry muffin. With grams of fiber and grams of protein, you won't be left unsatisfied.

Love Chucks. Especially the classic white.

There are 8 tips to buy these shoes: white converse all star red laces low top blouse sneakers chuck taylor all stars white converse white style pretty fashion.