Similar ideas popular now
Looking for a change? How about a new degree? Learn more about SNHU's 200+ online programs today.
10 Tips for Practicing Mindfulness and meditation when life seems chaotic and overwhelming. Click the pin to learn to incorporate mindfulness in your everyday experience. These mindfulness activities and exercises are amazing ways to learn how to reduce a
Bring some more peace into your life. Do some mindful activities. Adults should have fun too!
Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.:
The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment ||| This journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. It is designed to increase mindfulness in naturally through your day. With The Mindfulness Journal, you will try various ways to practice mindfulness and write about your experiences, learning which mindfulness activities work best for your lifestyle.