More ideas from Monika
Your Body Type, Your Workout... Easy to follow exercises and meal plan for your body type.  Printable too!

6 weeks of meal plans! Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks!

What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

{41 calories} Chocolate Almond Clusters (totally making these)

A Paleo Treat That’s Also Gluten-Free and Vegan: YUM making these right now. A Paleo Treat That’s Also Gluten-Free and Vegan: YUM making these right now.

Motivation

Motivation Board: how much weight you have to lose and how much you have lost- without displaying the actual number, a meal planning board, a month of workouts and motivational quotes

How to Optimize Your Health Infographic

A “broken lifestyle” is at the root of modern illness. A daily health practice can keep the body and mind performing well throughout life, and may extend lifespan. Optimize your

Foods That Beat the Blues

Tuesday Ten: Foods That Beat the Blues. Even if it doesn't work.they are all healthy foods that I like eating anyway haha. I dunno how much stock I put into Lauren Conrad when it comes to health.what if I'm ALL of these at the same time?

College Snacking 101.

College Snacking 101 These are all my go to snacks during the semester. Of course these are also great for at home, at work, or any other time, they’re mostly things that have helped me for the different situations that pop up while at colleg

How to Be the Most Organized Person in the World (Infographic)

How to Be the Most Organized Person in the World (Infographic) Infographic is one of the best Infographics created in the category. Check out How to Be the Most Organized Person in the World (Infographic) now!