My class

38 Pins
·
3y
By
Micah Abernethy
This may contain: a woman standing in front of a window with dumbbells on the floor next to her
3:40
30 minute workout with dumbbells
This may contain: a woman in an orange top is doing exercises on a pink mat with a remote control
0:35
Amazing core e
This may contain: a woman in blue leggings and a black top is wearing a face mask
0:18
Cardio at Home
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Easy At-Home Workout For Beginners (Lose Weight In A Week - No Gym Equipment)
This may contain: a man riding a wave on top of a surfboard
1:00
3 Minute Exercise
This may contain: a woman holding two dumbbells with the words killer pyramid hit
1:51
//🔥KILLER PYRAMID HIIT🔥//
This may contain: a woman is jumping in the air with her arms out and legs spread wide as she prepares to do an exercise
3:11
HIIT WORKOUT AT HOME
turkey donuts are decorated with candy and eyeballs
Turkey Donuts - Thanksgiving Treats for Kids
This may contain: a man and woman doing exercises on an exercise ball in a gym with the words glutes & chest workout
1:14
GLUTES & CHEST WORKOUT
the halloween survival workout plan is shown in black and orange with spider webs on it
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This may contain: two women doing exercises in a gym with the caption partner cardio workout mountain climbrs to squat
0:47
Partner Cardio Workout!!
a woman in white top and shorts posing with her arms behind her back, showing the abs
the core and upper body circuit workout plan is shown with instructions for how to do it
the back side of a red and white poster with instructions on how to use it
the poster for lesmill's bodypump
Les Mills BodyPump 93 playlist