Myrcha Monika

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73 following
Myrcha Monika
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#yogaeverydamnday #igyogacomunity #yogaaddicts #yogaflow #yogalovers #yogaprogressjourney #yogaoutside #yogagram #igyoga #yogapracticenotperfect #yogaaddicted #myyogabody #yogakids #yogapantsallday #handstandnation #armbalanceaddict #inflexibleyogis #wheelpose #namaste #stretch #growwiththeflow #armbalance #namaslay #bhujangasana

#yogaeverydamnday #igyogacomunity #yogaaddicts #yogaflow #yogalovers #yogaprogressjourney #yogaoutside #yogagram #igyoga #yogapracticenotperfect #yogaaddicted #myyogabody #yogakids #yogapantsallday #handstandnation #armbalanceaddict #inflexibleyogis #wheelpose #namaste #stretch #growwiththeflow #armbalance #namaslay #bhujangasana

Unbelievable An Affordable Black and White and Modern Home Decor Renovation: Marble Shower The post An Affordable Black and White and Modern Home Decor Renovation: Marble Shower… appeared first on Decor .

Unbelievable An Affordable Black and White and Modern Home Decor Renovation: Marble Shower The post An Affordable Black and White and Modern Home Decor Renovation: Marble Shower… appeared first on Decor .

409 Likes, 10 Comments - Janet Voo (@jnetvoo) on Instagram: “#kingdancerpose #natarajasana is a peak pose . Make sure you warm up your body properly. Do a few…”

409 Likes, 10 Comments - Janet Voo (@jnetvoo) on Instagram: “#kingdancerpose #natarajasana is a peak pose . Make sure you warm up your body properly. Do a few…”

How I learned....#DancerPose aka #Natarajasana  1. From #mountainpose , shift your weight into your standing leg, pick up your left foot.  2. On an inhale lift right arm for balance. Pull your left knee back in line with your right to square off your hips.  3. Find one focal point and stay with it for the entire pose. First, kick into your hand then... 4. Gently hinge forward. Focus on an even backbend without compressing the lower back. Bring knee parallel to the floor 5. Hinge further…

How I learned....#DancerPose aka #Natarajasana 1. From #mountainpose , shift your weight into your standing leg, pick up your left foot. 2. On an inhale lift right arm for balance. Pull your left knee back in line with your right to square off your hips. 3. Find one focal point and stay with it for the entire pose. First, kick into your hand then... 4. Gently hinge forward. Focus on an even backbend without compressing the lower back. Bring knee parallel to the floor 5. Hinge further…

971 mentions J’aime, 15 commentaires - Aneta Gäb (@ania_75) sur Instagram : "Hello Yogis! I love going upside down and teaching all kind of inversions but my very favourite one…"

971 mentions J’aime, 15 commentaires - Aneta Gäb (@ania_75) sur Instagram : "Hello Yogis! I love going upside down and teaching all kind of inversions but my very favourite one…"

13.2 k mentions J’aime, 98 commentaires - Best Yoga (@bestyoga) sur Instagram : "@bestyoga post today! by @adellbridges . Flexibility in the quads and hip flexors are essentials…"

13.2 k mentions J’aime, 98 commentaires - Best Yoga (@bestyoga) sur Instagram : "@bestyoga post today! by @adellbridges . Flexibility in the quads and hip flexors are essentials…"

5 minutowy TRENING - coś dla osób, które nie mają czasu! Już NIE masz wymówki! #Absworkout

5 minutowy TRENING - coś dla osób, które nie mają czasu! Już NIE masz wymówki! #Absworkout

2,337 Likes, 25 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “Started yesterday with Yoga and I’m gonna start today with Yoga too!! Seriously holding poses and…”

2,337 Likes, 25 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “Started yesterday with Yoga and I’m gonna start today with Yoga too!! Seriously holding poses and…”