Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do
6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks.
"Untitled #485" by cuteskyiscute ❤ liked on Polyvore featuring Topshop and Converse
A Wave is symbolized as one of the strongest forces on earth. also if you read more into it, its about faith, a wave is you against mother nature, you cannot control it, you just have to put your faith into her.