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Physique competition

Collection by Melissa Lacey

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Melissa Lacey
Bikini Contest Prep Legs Workout - My Dream Shape! Bikini Contest Prep Legs Workout – My Dream Shape! Bikini Contest Prep Legs Workout – My Dream Shape! Bikini Competition Prep, Fitness Competition, Figure Competition, Fitness Inspiration, Bikini Inspiration, Style Inspiration, Bikini Prep, Bikini Bum, Bikini Sexy

Bikini Contest Prep Legs Workout - My Dream Shape!

I am very exited to share with you guys the new legs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!! I didn't want just a regular gym trainer that can't push me, but I was very pleased to find an IFBB Pro trainer in Montreal where I live, she is IFBB Figure Pro, personal trainer, fitness model and nutrition consultant. She is training a whole team of amazing girls for provincial and national contests.

Bikini Contest Prep Legs Workout - My Dream Shape! Bikini Contest Prep Legs Workout – My Dream Shape! Bikini Contest Prep Legs Workout – My Dream Shape! Bikini Competition Prep, Fitness Competition, Figure Competition, Fitness Inspiration, Bikini Inspiration, Style Inspiration, Bikini Prep, Bikini Bum, Bikini Sexy

Bikini Contest Prep Legs Workout - My Dream Shape!

I am very exited to share with you guys the new legs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!! I didn't want just a regular gym trainer that can't push me, but I was very pleased to find an IFBB Pro trainer in Montreal where I live, she is IFBB Figure Pro, personal trainer, fitness model and nutrition consultant. She is training a whole team of amazing girls for provincial and national contests.

Glamorous silver smokey eye using Urban Decay Naked 2 palette. Great for prom or other formal occasions! Glamorous silver smokey eye using Urban Decay Naked 2 palette. Great for prom or other formal occasions! Kiss Makeup, Prom Makeup, Love Makeup, Wedding Makeup, Makeup Looks, Hair Makeup, Makeup Ideas, Makeup Tutorials, Makeup Tips

Glamorous silver smokey eye using Urban Decay Naked 2 palette

Glamorous silver smokey eye using Urban Decay Naked 2 palette by Sheena Marie Weaver on Indulgy.com

Checklist- What to Pack for A Bikini Competition What to pack for bikini or figure competitions. A full printable checklistWhat to pack for bikini or figure competitions. A full printable checklist Bikini Fitness, Bikini Workout, Bikini Competition Training, Fitness Competition, Competition Time, Bikini Competition Hair, Figure Competition Diet, Noc Bikini, Npc Bikini Prep

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I've broken down this printable checklist into different categories; you can add anything as you see fit. Of course, I could have put on the obvious items like toothpaste, but I think that's a given.

Food infographic Know what it really costs to get lean. Infographic Description Know what it really costs to get lean - Infographic Source - Fitness Workouts, Fitness Motivation, Fitness Abs, Get Healthy, Healthy Life, Healthy Living, Healthy Carbs, Healthy Weight, Healthy Meals

Know what it really costs to get lean

9290 votes and 8830 views on Imgur: The magic of the Internet

Best Posing Tips NPC Bikini posing, posing for npc bikini competitionThe Competition The Competition may refer to: Bikini Competition Training, Competition Makeup, Fitness Competition, Figure Competition, Competition Bikinis, Physique Competition, Bikini Fitness, Bikini Workout, Npc Bikini Prep

Your Best Posing Tips

We asked thousands of NPC Bikini and NPC Figure competitors and found these awesome tips. Thanks to our Angel Blog readers for your submissions! You are awesome, so many great tips! Thanks for reading! Click here to some of these beautiful ladies on stage.

Bodybuilding This goes out to every single competitor. Not just for the Fresno Classic but… - Physique Competition, Bikini Competition Prep, Bodybuilding Competition, Fitness Competition, Figure Competition, Bodybuilding Workouts, Fitness Quotes, Fitness Motivation, Athlete Motivation

Lauren Stein🍩🏆👙🦊 on Instagram: “This goes out to every single competitor. Not just for the Fresno Classic but for whichever competition they are facing. For those of us…”

This goes out to every single competitor. Not just for the Fresno Classic but…

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NPC competition makeup, show day makeup, bikini competition makeup NPC wedstrijd make-up, show dag make-up, bikini wedstrijd make-up Bikini Competition Hair, Bikini Competition Training, Competition Makeup, Fitness Competition, Figure Competition, Physique Competition, Competition Time, Bikini Fitness, Bikini Workout

Six Steps To Stage Makeup

Show makeup is one of your most important accessories as a performer on stage. Yes, your Angel Competition Bikini is crucial but, what good is a stunning suit, if it hides the beautiful face sparkling behind it? Step 1: No Spray Tan On The Face While spray tanning is a given when it comes to body building shows, take it from a makeup expert: DO NOT spray tan the face. First of all a spray tan on your skin isn't just bad for your pores; it’s a massive source of pore clogging. Secondly, it…

Got a goal of showing off your hard work in the spotlight? Achieve peak performance and look your best with this detailed training and nutrition plan. Achieve peak performance and look your best with this detailed nutrition plan. Nutrition Education, Nutrition Plans, Nutrition Tips, Fitness Nutrition, Diet Tips, Fitness Weightloss, Fitness Plan, Healthy Nutrition, Healthy Protein

The Bikini Competition Diet

Achieve peak performance and look your best with this detailed nutrition plan.

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you! Bikini Competition Prep, Fitness Competition, Physique Competition, Competition Time, Figure Competition Suits, Bikini Fitness, Bikini Workout, Gym Fitness, Npc Bikini Prep

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Tips to select the perfect NPC bikini suit. So many design elements to consider but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

The Bikini Competition Diet Figure Competition Diet, Bikini Competition Prep, Fitness Competition, Physique Competition, Bodybuilding Competition, Muscle Fitness, Fitness Diet, Health Fitness, Fitness Goals

The Bikini Competition Diet

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Not So Obvious Things You Should Never Forget For A Figure Competition! Physique Competition, Bikini Competition Prep, Figure Competition Suits, Bodybuilding Competition, Fitness Competition, Bodybuilding Workouts, Muscle Fitness, Men's Fitness, Gain Muscle

Not So Obvious Things You Should Never Forget For A Figure Competition!

You want to present your best package at a figure contest. This means not only your physique and suits, but also your hair, makeup, skin-tone... Get a detailed list right here of what should & shouldn't bring with you!