The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.
30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges - maybe after the 30 day ab challenge
Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!
The full-body plank workouts that requires almost no movement. but you'll feel it working!
My butt is far from flat but who would love a lift. Take Your Butt From Flat to Full With These 10 Moves Check out the website, some girl tried a new diet and tracked her results