MJ Rymacka

MJ Rymacka

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MJ Rymacka
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If your #pelvis is stuck in an Anterior or Posterior Tilt... It may be the cause of your #Back #Pain  An Anterior Pelvic Tilt is when the front of your pelvis drops down ⏬ and the back of the pelvis comes up ⏫and this creates an increased curve in your low back . A Posterior Pelvic Tilt is when the back of the pelvis comes down and tucks under and the front of the pelvis comes up creating a flat spine in the lo...

from - BP ANATOMY: is your pelvis neutral? Our soft tissues are the pulleys and levers which determine where our pelvis sits. The balance between tight and weak muscles is an important one!

Head to knee - to sitting

Head to knee - to sitting

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Polarity Therapy Volume 2, Book 6, Chart 04

Polarity Therapy Volume 2, Book 6, Chart 04

Polarity Therapy Volume 2, Book 6, Chart 04

Polarity Therapy Volume 2, Book 6, Chart 04

Polarity Therapy Volume 1, Book 2, Chart 19

Polarity Therapy Volume 1, Book 2, Chart 19