Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Menopause Symptoms

135 Pins
 9h
Collection by
Miyako Hazama | Menopause Energy Expert
0:13
Unexpected Signs of Peri/Menopause! 😳 Have you noticed any of these suspicious symptoms? 😮 Does
Unexpected Signs of Peri/Menopause! 😳 Have you noticed any of these suspicious symptoms? 😮 Does
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:16
Dizziness or Vertigo in Peri/Menopause Did you know the difference between Dizziness and Vertigo in peri/menopause? Dizziness: A feeling of lightheadedness, unsteadiness, fainting or off-balance. Vertigo: Specific type of dizziness characterized by a spinning sensation. As if you or the environment around you is moving or spinning when it's not. Both dizziness and vertigo may affect your daily life during peri/menopause. Remember you are not alone. Feel free to share your experiences. #p
Dizziness or Vertigo in Peri/Menopause Did you know the difference between Dizziness and Vertigo in
Dizziness or Vertigo in Peri/Menopause Did you know the difference between Dizziness and Vertigo in peri/menopause? Dizziness: A feeling of lightheadedness, unsteadiness, fainting or off-balance. Vertigo: Specific type of dizziness characterized by a spinning sensation. As if you or the environment around you is moving or spinning when it's not. Both dizziness and vertigo may affect your daily life during peri/menopause. Remember you are not alone. Feel free to share your experiences. #p
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:58
Embracing Authenticity in Peri/Menopause Have you ever felt hesitant in front of the camera or struggled with accepting yourself in photos, during peri/menopause? Our guest, Tia Haygood @toptiaphotos, a seasoned Portrait and Event Photographer, dives into the essence of authenticity and connection in photography. She shares empowering tips for boosting confidence in front of the camera, irrespective of age or body image. Even, Miyako at 60, she embraces honesty about imperfections, highlighti
Embracing Authenticity in Peri/Menopause Have you ever felt hesitant in front of the camera or stru
Embracing Authenticity in Peri/Menopause Have you ever felt hesitant in front of the camera or struggled with accepting yourself in photos, during peri/menopause? Our guest, Tia Haygood @toptiaphotos, a seasoned Portrait and Event Photographer, dives into the essence of authenticity and connection in photography. She shares empowering tips for boosting confidence in front of the camera, irrespective of age or body image. Even, Miyako at 60, she embraces honesty about imperfections, highlighti
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:15
How Peri/Menopause Can Impact Your Mental Health Loss of Self-Esteem and Confidence: I feel so bad about myself that I hardly go out except for work. Poor Concentration: I'm struggling to focus and its really affecting my ability to work. Anger and Irritability: I was getting really terrible outbursts of anger. I couldn’t see or think straight. You don't have to endure this alone. There are ways to address these challenges and feel like yourself again! 💪💫 #menopause #perimenopause #menta
How Peri/Menopause Can Impact Your Mental Health Loss of Self-Esteem and Confidence: I feel so bad
How Peri/Menopause Can Impact Your Mental Health Loss of Self-Esteem and Confidence: I feel so bad about myself that I hardly go out except for work. Poor Concentration: I'm struggling to focus and its really affecting my ability to work. Anger and Irritability: I was getting really terrible outbursts of anger. I couldn’t see or think straight. You don't have to endure this alone. There are ways to address these challenges and feel like yourself again! 💪💫 #menopause #perimenopause #menta
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:58
Pros and Cons of HRT For Perimenopause 🤔 Are you tired of feeling out of control during perimenopause? HRT is a treatment that provide relief for moderate to severe symptoms, enhances bone density, eases vaginal discomfort, boosts mood, and reduce anxiety and depression. Yet, HRT poses potential risks: blood clots, stroke, breast cancer, heart and gallbladder diseases. It might trigger weight gain, fluid retention, headaches, mood swings, and disrupt natural hormone levels, inducing nausea
Pros and Cons of HRT For Perimenopause 🤔 Are you tired of feeling out of control during perimenopa
Pros and Cons of HRT For Perimenopause 🤔 Are you tired of feeling out of control during perimenopause? HRT is a treatment that provide relief for moderate to severe symptoms, enhances bone density, eases vaginal discomfort, boosts mood, and reduce anxiety and depression. Yet, HRT poses potential risks: blood clots, stroke, breast cancer, heart and gallbladder diseases. It might trigger weight gain, fluid retention, headaches, mood swings, and disrupt natural hormone levels, inducing nausea
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:44
Are You Prioritizing Self-Care in Peri/Menopause? Whether you are facing the rollercoaster of hormones, navigating emotional ups and downs, or feeling like society overlooks women as we age, self care becomes your secret weapon in reclaiming your body, energy, and joy. I believe in taking charge of our own self care, nurturing the inner fountain of youth within us. We all have the power to shine and radiate with more vitality. No matter our age. #menopause #perimenopause #selfcare #selfcare Menopause, Prioritize, Self Care
Menopause
Prioritize
Self Care
Are You Prioritizing Self-Care in Peri/Menopause? Whether you are facing the rollercoaster of hor
Are You Prioritizing Self-Care in Peri/Menopause? Whether you are facing the rollercoaster of hormones, navigating emotional ups and downs, or feeling like society overlooks women as we age, self care becomes your secret weapon in reclaiming your body, energy, and joy. I believe in taking charge of our own self care, nurturing the inner fountain of youth within us. We all have the power to shine and radiate with more vitality. No matter our age. #menopause #perimenopause #selfcare #selfcare
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:55
Navigating Perimenopause: What Women Need to Know ☺️ You may be wondering, “Am I in Perimenopause?” "Peri" in Greek stands for "around", so Perimenopause means "around menopause". For most women, it typically begins at the age of 40 to 44 but actually, women start perimenopause at different ages. Fluctuating hormone levels can lead to irregular, shorter or longer, heavier or lighter menstrual cycles, and spacing between periods may change. #perimenopause #menopause #womenshealth #womenover Menopause Symptoms, Hormone Levels, Menstrual Cycle, Hormones, Need To Know, Knowing You, Wonder, Irregular, Lighter
Menopause Symptoms
Hormone Levels
Menstrual Cycle
Hormones
Need To Know
Knowing You
Wonder
Irregular
Lighter
Navigating Perimenopause: What Women Need to Know ☺️ You may be wondering, “Am I in Perimenopause?”
Navigating Perimenopause: What Women Need to Know ☺️ You may be wondering, “Am I in Perimenopause?” "Peri" in Greek stands for "around", so Perimenopause means "around menopause". For most women, it typically begins at the age of 40 to 44 but actually, women start perimenopause at different ages. Fluctuating hormone levels can lead to irregular, shorter or longer, heavier or lighter menstrual cycles, and spacing between periods may change. #perimenopause #menopause #womenshealth #womenover
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:57
Photoshoot Challenges in Peri/Menopausal Women Have you ever found yourself wanting to escape from the camera or dreading being photographed, especially on those days when you are just not feeling your best? Our guest, Tia Haygood, is a highly regarded Portrait and Event Photographer, and she’s here to share her top three tips on looking your best on camera and shedding those self-doubts that often accompany being photographed When I feeling tired, I don't have that energy of glow on our fac Event Photographer, Feel Tired, Have You Ever, Shed, Challenges, Wanted, Finding Yourself, Energy
Event Photographer
Feel Tired
Have You Ever
Shed
Challenges
Wanted
Finding Yourself
Energy
Photoshoot Challenges in Peri/Menopausal Women Have you ever found yourself wanting to escape from
Photoshoot Challenges in Peri/Menopausal Women Have you ever found yourself wanting to escape from the camera or dreading being photographed, especially on those days when you are just not feeling your best? Our guest, Tia Haygood, is a highly regarded Portrait and Event Photographer, and she’s here to share her top three tips on looking your best on camera and shedding those self-doubts that often accompany being photographed When I feeling tired, I don't have that energy of glow on our fac
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:21
Overcome Tiredness - Peri/Menopause Fatigue Tips You might experience: Constant tiredness Waking up exhausted Difficulty concentrating Changing hormones in peri/menopause may contribute to fatigue. But tiredness can be caused by “cumulative” collection of small stressors. Try these helpful tips: stay hydrated, practice good sleep hygiene and try relaxation techniques. Breathing is one of the most effective ways to rejuvenate your body with new energy. Found this useful? #menopause #perimeno Menopause Fatigue, Relaxation Techniques, New Energy, Good Sleep, Overcoming, Helpful Hints
Menopause Fatigue
Relaxation Techniques
New Energy
Good Sleep
Overcoming
Helpful Hints
Overcome Tiredness - Peri/Menopause Fatigue Tips You might experience: Constant tiredness Waking up
Overcome Tiredness - Peri/Menopause Fatigue Tips You might experience: Constant tiredness Waking up exhausted Difficulty concentrating Changing hormones in peri/menopause may contribute to fatigue. But tiredness can be caused by “cumulative” collection of small stressors. Try these helpful tips: stay hydrated, practice good sleep hygiene and try relaxation techniques. Breathing is one of the most effective ways to rejuvenate your body with new energy. Found this useful? #menopause #perimeno
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:18
Menopause Signs You Need to Know Mental Instability: You may feel a little sad or change of life—as though you’ve lost yourself. Migraines: Frequent headaches or migraines might emerge. Brain Fog: Difficulty remembering words or forgetfulness. Have you experienced any of these signs? Remember, everyone’s experience is different! But you’re not alone in this journey. #menopause #menopausesupport #menopausesymptoms #menopausehealth #menopauseawareness #womenshealth #womenover40 #womenover50 Menopause Signs, Frequent Headaches, Brain Fog, Migraine, Life Changes, Mental, Sad, Feelings
Menopause Signs
Frequent Headaches
Brain Fog
Migraine
Life Changes
Mental
Sad
Feelings
Menopause Signs You Need to Know Mental Instability: You may feel a little sad or change of life—as
Menopause Signs You Need to Know Mental Instability: You may feel a little sad or change of life—as though you’ve lost yourself. Migraines: Frequent headaches or migraines might emerge. Brain Fog: Difficulty remembering words or forgetfulness. Have you experienced any of these signs? Remember, everyone’s experience is different! But you’re not alone in this journey. #menopause #menopausesupport #menopausesymptoms #menopausehealth #menopauseawareness #womenshealth #womenover40 #womenover50
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:10
Menopause Relief: How My Session Helped Clients Me replying to a client's comment, "My 10 years menopause symptoms have subsided after the session." It really has been working for me and most of the ladies I work with. I believe in the body's natural healing power. Sending healing vibes. #menopause #menopauserelief #menopausesupport #menopausehealth #menopausejourney #womenshealth #midlife #womenover40 #womenover50 #midlifesupport Menopause Relief, Clients, Session, Healing Vibes, Midlife, Healing Powers, Natural Healing, 10 Years
Menopause Relief
Clients
Session
Healing Vibes
Midlife
Healing Powers
Natural Healing
10 Years
Menopause Relief: How My Session Helped Clients Me replying to a client's comment, "My 10 years me
Menopause Relief: How My Session Helped Clients Me replying to a client's comment, "My 10 years menopause symptoms have subsided after the session." It really has been working for me and most of the ladies I work with. I believe in the body's natural healing power. Sending healing vibes. #menopause #menopauserelief #menopausesupport #menopausehealth #menopausejourney #womenshealth #midlife #womenover40 #womenover50 #midlifesupport
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:57
Transform Your Perimenopausal Life By Listening to Your Body 😉 Have you ever felt unsure about listening to your body? Starting my day with a planner, noting how I feel, is key. Sometimes, a few deep breaths, asking 'How am I feeling?' helps. Journaling for 10 mins clears thoughts, fostering honesty. Easily apply these tips daily and see how it feels! #perimenopause #womenshealth #selfcare Listening To You, How I Feel, Transformations, The Fosters, How To Apply, Thoughts
Listening To You
How I Feel
Transformations
The Fosters
How To Apply
Thoughts
Transform Your Perimenopausal Life By Listening to Your Body 😉 Have you ever felt unsure about lis
Transform Your Perimenopausal Life By Listening to Your Body 😉 Have you ever felt unsure about listening to your body? Starting my day with a planner, noting how I feel, is key. Sometimes, a few deep breaths, asking 'How am I feeling?' helps. Journaling for 10 mins clears thoughts, fostering honesty. Easily apply these tips daily and see how it feels! #perimenopause #womenshealth #selfcare
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:52
The Power of Breath to Alleviate Peri/Menopause Symptoms 😲 One of the most effective ways to alleviate peri/menopausal symptoms naturally is to establish the habit of deeper breathing. It allowed them to feel relaxed and energized. All you need to just focus on your breath and start letting go of the pains and struggles you are feeling right now. You can always allow yourself to just take nice deep breath and start shifting your focus to feel better now. #menopause #perimenopause #breathin Alleviate, Energizer, Feel Better, Letting Go, Breathe, Habits, Pain, One
Alleviate
Energizer
Feel Better
Letting Go
Breathe
Habits
Pain
One
The Power of Breath to Alleviate Peri/Menopause Symptoms 😲 One of the most effective ways to allev
The Power of Breath to Alleviate Peri/Menopause Symptoms 😲 One of the most effective ways to alleviate peri/menopausal symptoms naturally is to establish the habit of deeper breathing. It allowed them to feel relaxed and energized. All you need to just focus on your breath and start letting go of the pains and struggles you are feeling right now. You can always allow yourself to just take nice deep breath and start shifting your focus to feel better now. #menopause #perimenopause #breathin
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:12
Have You Ever Felt Menopause Is Affecting Your Life? Have you experienced the impact of menopause on your life? According to a Female Founders Fund survey, 78% of women state that menopause impacts their lives and 64% felt unprepared for menopause. You’re not alone on this journey. You can ask for support to alleviate these symptoms. 💖 #menopause #menopausesupport #menopauserelief #menopausejourney #womenshealth #womenover40 #womenover50 #midlifesupport #midlifejourney Female Founders, Unprepared, Impact, Supportive
Female Founders
Unprepared
Impact
Supportive
Have You Ever Felt Menopause Is Affecting Your Life? Have you experienced the impact of menopause
Have You Ever Felt Menopause Is Affecting Your Life? Have you experienced the impact of menopause on your life? According to a Female Founders Fund survey, 78% of women state that menopause impacts their lives and 64% felt unprepared for menopause. You’re not alone on this journey. You can ask for support to alleviate these symptoms. 💖 #menopause #menopausesupport #menopauserelief #menopausejourney #womenshealth #womenover40 #womenover50 #midlifesupport #midlifejourney
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms
0:58
Let Go of the Awful Effects of Perimenopause with Breathing Is it time to change the old story that our best days are over because of perimenopause? That's simply not true. Why? Because as a woman at 60, I feel like I'm in my prime and just getting started. And if I can, so can you. There is a new, effective and efficient way of letting go of the awful heavy effects of perimenopause. #perimenopause #deepbreathing #breathingbenefits #breathingexercise It's Time To Change, I Can, Old Things, Let It Be, Olds
It's Time To Change
I Can
Old Things
Let It Be
Olds
Let Go of the Awful Effects of Perimenopause with Breathing Is it time to change the old story that
Let Go of the Awful Effects of Perimenopause with Breathing Is it time to change the old story that our best days are over because of perimenopause? That's simply not true. Why? Because as a woman at 60, I feel like I'm in my prime and just getting started. And if I can, so can you. There is a new, effective and efficient way of letting go of the awful heavy effects of perimenopause. #perimenopause #deepbreathing #breathingbenefits #breathingexercise
Miyako Hazama | Menopause Energy Expert
Miyako Hazama | Menopause Energy Expert
Menopause Symptoms