How to do splits

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104 Likes, 1 Comments - FITZABOUT: HEALTH AND FITNESS (@fitabouts) on Instagram: “How to do middle split #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo…”

Hip-Opening Yoga Routine. This yoga flow is designed to gently open the hips and release pain in the lower back. Get the free PDF #yogaforhips

Hip Opening Yoga Flow Sequence PDF – Free Printable Download

In all my years of teaching, I can easily say that a hip opening yoga flow is my number one request from students. Today’s yoga flow sequence pdf is designed to gently open the hips while als…

10 Tips For Your First Recital! - The Last Dancer

'Tis the season for recitals! It has been your dream to dance on stage, and now you are! (Or will be) There are a number of performance opportunities open to adult ballet students at recreation centers, community colleges, and pre-professional dance schools. If you're...


yoga for the splits

At Unshaken Yoga we create Christian yoga programs and other resources that integrate Christianity and yoga in order to help you find the balance, confidence and strength needed for your life


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10 Minute Splits Routine for Beginners

With consistent practice, most healthy adults can train and eventually learn how to do the splits. Do this simple test to see if you can get your splits!

Stretches for Splits and Oversplits

Quick and effective follow along stretching routine that will help you get the splits and oversplits! Please send your Follow Along Friday before and after p...

How to do the splits - Get Further Down - Follow Along Stretch & Strengthen!

My blog: (articles on how to follow your dreams in dance, stay motivated, get better at picking up chorey + more videos! )...


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How to Do The Splits: 6 Easy Steps to Achieving This Flexible Move

If you thought you could never be one of those people, you might surprise yourself.