misiek_xx3

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TWO WEEK GUT CHALLENGE | Woxtips

TWO WEEK GUT CHALLENGE | Woxtips

Front split

Front split

20 Minutes and Done! An At-Home Workout That'll Leave You Dripping in Sweat: Are you ready to challenge yourself?

The 3 Week Diet - 20 Minutes and Done! An At-Home Workout Thatll Leave You Dripping in Sweat: Are you ready to challenge yourself? - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Yoga Sequences, Yoga Poses, Trust Me, Sport, Bird Of Paradise, Forget, March, Prayer, Sun, Deporte, Eid Prayer, Sports, Prayers, Prayer Request, Mars, Solar

Yoga Sequences, Yoga Poses, Trust Me, Sport, Bird Of Paradise, Forget, March, Prayer, Sun, Deporte, Eid Prayer, Sports, Prayers, Prayer Request, Mars, Solar

How I learned....#DancerPose aka #Natarajasana  1. From #mountainpose , shift your weight into your standing leg, pick up your left foot.  2. On an inhale lift right arm for balance. Pull your left knee back in line with your right to square off your hips.  3. Find one focal point and stay with it for the entire pose. First, kick into your hand then... 4. Gently hinge forward. Focus on an even backbend without compressing the lower back. Bring knee parallel to the floor 5. Hinge further…

How I learned....#DancerPose aka #Natarajasana 1. From #mountainpose , shift your weight into your standing leg, pick up your left foot. 2. On an inhale lift right arm for balance. Pull your left knee back in line with your right to square off your hips. 3. Find one focal point and stay with it for the entire pose. First, kick into your hand then... 4. Gently hinge forward. Focus on an even backbend without compressing the lower back. Bring knee parallel to the floor 5. Hinge further…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

If you want to do this: crow

If you want to do this: crow

#yoga #yogainspiration

#yoga #yogainspiration