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How I learned....#DancerPose aka #Natarajasana 1. From #mountainpose , shift your weight into your standing leg, pick up your left foot. 2. On an inhale lift right arm for balance. Pull your left knee back in line with your right to square off your hips. 3. Find one focal point and stay with it for the entire pose. First, kick into your hand then... 4. Gently hinge forward. Focus on an even backbend without compressing the lower back. Bring knee parallel to the floor 5. Hinge further…
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)