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Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

wearitwellvintage: “ Margaret Howell Women’s Autumn Winter 2015 Backstage ”

wearitwellvintage: “ Margaret Howell Women’s Autumn Winter 2015 Backstage ”

♕pinterest/amymckeown5

♕pinterest/amymckeown5

Proof That Sydney Street Style Has Really Grown Up | WhoWhatWear AU

Proof That Sydney Street Style Has Really Grown Up | WhoWhatWear AU

Lower ab workouts!

Lower ab workouts!

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Street Style Trend Spotting | Patent leather boots and graphic t-shirts

Street Style Trend Spotting | Patent leather boots and graphic t-shirts