Ewa Mirczewska
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Massage position                                                        …

Massage position …

Laughter Yoga of Eastern VA - At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.                                                                                                                                 ~ Jean Houston

Laughter Yoga of Eastern VA - At the height of laughter, the universe is flung into a kaleidoscope of new possibilities. ~ Jean Houston

02bcc1649f1a1118f803372e5a222f6e.jpg 633×600 pixeles

02bcc1649f1a1118f803372e5a222f6e.jpg 633×600 pixeles

Climbing wall above the bed - for soft landings!

Climbing wall above the bed - for soft landings!

...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention!  Great workout for sure! I will work on building up to more rounds!

...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!

One Kettlebell Workout (great workout that can be done anywhere!) #workout #kettlebell

One Kettlebell Workout (great workout that can be done anywhere!) #workout #kettlebell

Love kettle bell workouts (I use a dumbbell though )

Love kettle bell workouts (I use a dumbbell though )

#LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work

#LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work

HOW TO REDUCE HIP DIPS AND GET RID OF VIOLIN HIPS

HOW TO REDUCE HIP DIPS AND GET RID OF VIOLIN HIPS

DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!

DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!