Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness
Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
Join the 21-Day Flat-Belly Challenge
This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun
Honey Roasted Almond Butter - this stuff is the BEST! Easy to make, 4 ingredients, and so good for you!
Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine
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