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30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

chocolate mousse {an easy and fast dessert to serve for a party}

chocolate mousse {an easy and fast dessert to serve for a party}

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

Core exercises

Core exercises

Bench Plank Rear Lateral Raise - Shape shoulders & tighten core

Bench Plank Rear Lateral Raise - Shape shoulders & tighten core

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Creamy Bacon Chicken Pasta Salad

Creamy Bacon Chicken Pasta Salad

Creamy Sausage and Tomato Pasta

Creamy Sausage and Tomato Pasta

Creamy Mexican Chicken Pasta

Creamy Mexican Chicken Pasta

Bacon, Mushroom, Chicken Pasta Recipe ~ a creamy garlic ricotta sauce smothering hearty rigatoni pasta, with a hefty helping of mushrooms and chicken, oh and crispy bacon... Oh good gravy, its to die for!

Bacon, Mushroom, Chicken Pasta Recipe ~ a creamy garlic ricotta sauce smothering hearty rigatoni pasta, with a hefty helping of mushrooms and chicken, oh and crispy bacon... Oh good gravy, its to die for!