Trigger-Tracker Worksheet for Mental Health Journaling and Self-Advocacy - LindsayBraman.com
Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading
Journal Writing Prompts for Depression and Anxiety - Radical Transformation Project
Writing has been a tool that I have always used to help manage my depression and anxiety. Here are 50 journal prompts for depression and anxiety.
Bullet journals, as you probably already know, are supposed to be a way to stay super organized despite your very busy life. They are definitely great for that! But a bullet journal isn’t meant to do just that – if it were, it would just be called a planner or a collection of to-do lists. … Read More
Love And Light: The Journey on Instagram: “I’m in love with my mood tracker of destination boards which follows my travel theme. Can’t wait to see my overall mood for April. What…”
125 Likes, 4 Comments - Love And Light: The Journey (@landljourney) on Instagram: “I’m in love with my mood tracker of destination boards which follows my travel theme. Can’t wait to…”