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Have you ever wondered how much water you SHOULD be drink daily? Here is how to calculate how much water you should drink a day for both health and weight loss benefits.

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- Calories to Lose Weight - Sip a Smarter Drink. Water with lemon, which contains the appetite suppressant pectin, kills cravings for sweets, says Dr.

DRINK MORE WATER! You may only feel like a glass or two, but as you transition this New Year into better health, you are gonna Need to try drinking More water (at least 8 glasses a day) to LOSE WEIGHT.